The length of the penis is a parameter that is established even at the time of embryonic development. Yes, factors like genetic predisposition and race affect penis growth. But basically, this is a roulette wheel: someone is lucky with size and suffers from complexes. It is good that today there is a lot of information on how to "inflate a member" using the so-called penis building (building-build). There are many techniques, the main thing is regularity and safety.
Clamping
The purpose of this method is to increase the girth of the penis. And the secret is to artificially slow the blood flow to the genitals. This technique is called extreme, since a deviation from the rules for its use threatens serious problems with intimate health, up to impotence.
The exercise will require a special cable clamp, which the Nupers (pursuers of the idea of natural penis enlargement) abbreviate as "CC". The design of the closing mechanism is safe, allowing the organ to be released at any time.
To fix the device, you will need an elastic bandage, as well as a cord so that it does not come off the penis. And now directly about the technique:
- The member is wrapped with an elastic bandage so that it does not touch the head;
- The cable clip inserts into the base of the phallus and snaps into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Consistency is critical to success. The workouts are done 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. It is worth starting with 30-60 seconds, and only after 1-2 months switch to 5-minute sets. An approach cannot last more than 15 minutes. This is dangerous even for experienced nupers.
According to men's reviews, after six months of regular training, the increase in the girth of the penis is 1. 5 to 2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men boast of quite large phallus sizes. Children from the age of 8 learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used during jelqing. All it takes is water, grease, and a hand.
Nupers still divides wet jelqing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a wipe is used. When heating this bath accessory, the man wraps it around the penis, as if smoking the muscles. It is recommended to "refresh" the temperature every 30-40 seconds, that is, the male organ should always remain warm.
It will be correct if such preparation takes at least 5 minutes. Then the man bends his index finger and thumb into a ring. Grasping the phallus in this way, he must move upward with effort. The Nupers call this method "milking" and this word perfectly demonstrates the process.
You have to take it to the head with care, without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. The regularity is 2/2, 3/3 and 5/2 after a month of practice. If water treatments are not to your liking, you can use a lubricant that does not absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nuopers do not like this method very much, as it is more traumatic and causes sprains.
Julia's Exercise
An even more dangerous technique has emerged from restraint. The conditions remain the same: the member should be 60-70% erect. It is better to warm the penis a little before starting the exercise.
- The phallus is wrapped around the thumb and forefinger and squeezed tightly;
- In this position, you must stay for half a minute;
- Without reducing the effort, the fingers move towards the middle of the penis and stop at the same time;
- After that, the hand moves to the head, not reaching 2-3 cm. And again 20 seconds in a still state.
This approach takes about a minute. You can do up to 5 series daily, giving you 2 days off a week. After a month, the exercise time increases to 2-3 minutes.
Load
In African tribes, men used stones to grow their penis. Today, penis enlargement is offered in many ways. But the loading technique has not lost its relevance.
The goal of stretching comes down to the fact that microcracks appear on the genitals. At the site of such ruptures, new cells are formed. If the process is regular, the result will be a qualitative "increase" of the phallus in both length and width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- It is important: the complete absence of an erection;
- It is necessary to fold the foreskin down to the base of the penis;
- By squeezing the head, remove the blood;
- The penis is wrapped with an elastic bandage over the entire surface;
- A rope is tied to the edge of the bandage, and a load is tied to the other side (it is better to use special hooks);
- The structure connects when the weight is on the ground;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for this type of gymnastics at first looks like this: 1/3, then 3/3. Ideally, you want to take your exercise routine to 5 days a week with 2 days off. The result is manifested individually.
Massages
Jelqing and yuli can be included in this group, as they are also based on manual techniques. But the following manipulations are actually called massage:
- Traction. . . The penis is grasped with the fingers and is stretched forcibly up, down, to the left and to the right. The time spent on each side is 30 to 60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis and pulling it out.
- Flexion. . . It helps not only to increase blood flow but also to correct curvature. You need to grab the penis with both hands. One firmly grasps the penis at the base and the second, with an effort, bends the penis in different directions. The regularity and consistency is the same as when shooting;
- Squeezing. . . Helps to increase the diameter of the organ. It is best to gently squeeze the base of the penis for 5-10 minutes after the above techniques;
- Cramp. . . It is similar to squeezing a wet towel, only you have to grip it not with your whole hand, but with a correct grip. Each movement is recorded with a 5 second pause.
Kegel exercises
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the benefits of other techniques.
Exercise is easy at home, driving, and at work. To contract and relax the muscles that are involved if a man wants to stop urinating, it is necessary for 5 to 10 minutes every day.
You can delay compression as long as possible and increase the number of approaches. This type of exercise will be effective only under the condition of prolonged and regular exercise. Power improves, stagnation disappears, the effect of massage and other methods stabilizes, in general, some advantages!
campaign
The interesting name explains the essence of the exercise. A man needs to achieve a stable erection and then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, suitable as a warm-up on the day off from the construction of the pen.
Taoist practices and other teaching programs
The ancient method of lengthening the penis and correcting its shape resembles the manual techniques of twisting, stretching and squeezing. Only this should be done in conjunction with breathing exercises. And also by gently pressing on the perineal area with three fingers of the left hand at the time of manipulation.
There are also a number of practices in yoga that affect penis growth. This includes meditation and the teaching of tantric sex. It will be difficult for a boy who is far from this philosophy to immediately go to this level. Therefore, those who are interested in concentrating and channeling energy in the right direction (penis growth), it is better to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of home activities that lead to stable penis growth. The author focuses on the safety of the exercises. The Kemmer system is a collection of helpful tips that will help you get each method to perfection.
The proposed methods should be used in combination. Using a vacuum pump will be a great advantage. Modern simulators allow you to enlarge the penis due to the flow of blood without injury and special efforts. Customer reviews confirm the effectiveness of pumping, especially in conjunction with massage.